Soup Season

Written by Julie Hying

Soup Season

Healthy Winter Comforts With the Pros

Written by Julie Hying

Winter is the perfect time to leave holiday cooking and calories behind. Hearty winter soups can be delicious, nutrient rich and relatively low in calories. Many professional chefs offer recipes chock full of flavor and winter vegetables. Enjoy the slow simmer and marriage of flavors in these inviting winter soups.

Hearty Winter Soup

Martha Stewart


2 Tbsp. extra virgin olive oil

4 leeks, white and pale-green parts only, cut into 1-inch pieces

3 celery stalks, cut ½-inch thick

3 medium carrots, cubed

2 garlic cloves, crushed

2 pinches red pepper flakes

Coarse salt and freshly ground pepper

5 ¼ cups low-sodium chicken stock

1 to 1 ½ lbs. butternut squash, peeled and cut into cubes

2 Yukon gold potatoes, cut into cubes

1 can (15 ounces) chickpeas, drained and rinsed

2 Tbsp. fresh lemon juice

2 Tbsp. thinly sliced fresh mint

2 Tbsp. thinly sliced fresh dill

 

Heat oil in a 6–8 qt. stockpot over medium-high heat. Cook leeks, celery, carrots, garlic, red pepper flakes and 1 tsp. salt, stirring occasionally, until leeks are translucent, about 5 minutes. Add stock plus 1 ½ cups water and bring to a boil. Add butternut squash and potatoes. Return to a boil. Reduce heat and simmer, partially covered, until vegetables are tender, about 15 minutes. Stir in chickpeas and return to a boil. Stir in lemon juice and herbs. Season with salt and pepper.

Acorn Squash Soup

Guy Fieri


3 whole acorn squashes 

6 shallots, 1 cup diced, 3 left whole and peeled

6 garlic cloves, peeled

3 Tbsp. olive oil, plus ⅓ cup extra virgin olive oil

1 tsp. salt

1 ½ tsp. pepper, freshly cracked, plus more for seasoning

1 stick salted butter

4 cups chicken stock, low-sodium

1/4 tsp. cayenne

1/4 tsp. white pepper

1 tsp. sage, dry

1 tsp. thyme

1 cup heavy cream

2 tsp. Worcestershire sauce

⅓ cup grated Parmesan

 

Preheat the oven to 350ºF. Cut the squashes in half on the equator and remove the seeds with a spoon. Cut a flat spot on each end so the squash will sit flat. Line a baking sheet with aluminum foil and arrange the squashes, cut side up. To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. Drizzle with 2 Tbsp. of olive oil and season with 1 Tbsp. each of the salt and freshly cracked pepper. Roast in the hot oven until very tender and starting to caramelize and collapse, approximately 1 hour. Remove from the oven, and when cool enough to handle, remove the squash from the skin. Reserve the roasted shallots and garlic with the squash. Can be done ahead.

 

In a large Dutch oven, heat 1 Tbsp. of the olive oil and 2 Tbsp. of the butter over medium-high heat and when the butter is starting to foam, add the raw diced shallots and saute until they are starting to caramelize, about 5–6 minutes. Deglaze with ½ cup of the chicken stock and stir to remove any fond. Reduce the heat to medium low and add in the reserved squash, roasted shallots and garlic and then the remaining chicken stock. Stir to combine, then puree with a stick blender. The mixture will be very thick. Add in the cayenne, white pepper and the herbs. Stir in the cream and Worcestershire sauce and heat slowly over medium-low heat. When the mixture comes to a slow simmer, mix again with the stick blender and stir in ¼ cup of the Parmesan and turn heat to low. Serve with a fresh crack of black pepper, a nice drizzle of extra virgin olive oil and a light sprinkle of remaining Parmesan. Ladle into soup bowls and serve.

16-Bean and Pasta e Fagioli

Ina Garten



1 (1 lb.) bag 16 bean soup mix

2 Tbsp. good olive oil, plus extra for serving

6 ounces pancetta, ¼-inch-diced

1 large onion, chopped

1 Tbsp. minced garlic (3 cloves)

½ tsp. crushed red pepper flakes

1 (28 oz.) can crushed tomatoes, preferably San Marzano

1 cup dry red wine

4–6 cups good chicken stock, preferably homemade

Kosher salt and freshly ground black pepper

1 cup ditalini

½ cup freshly grated Parmesan, plus extra for serving

1 Tbsp. red wine vinegar

 

The day before you plan to make the soup, place the bean mix in a large bowl, add cold water to cover by 2 inches, and refrigerate overnight. The next day, drain the beans, rinse under cold running water, and drain again. Place the beans in a large pot with 8 cups of cold water. Bring to a boil, lower the heat and simmer for 1 hour. Stir occasionally and skim off any foam that rises to the top. The beans should be very tender and the skin will peel away when you blow on a bean.

 

Meanwhile, heat the oil in a medium (10-inch) stockpot over medium heat. Add the pancetta and onion and sauté over medium to medium-high heat for 12–18 minutes, until browned. Add the garlic and red pepper flakes and sauté for one minute. Add the tomatoes, wine, 4 cups of the chicken stock, 1 Tbsp. salt, and 1 tsp. black pepper, and turn off the heat.

 

Drain the beans and add two-thirds of them to the soup. Pass the remaining beans through a food mill, discarding the skins. Stir the bean puree and the pasta into the soup, bring to a boil, lower the heat, and simmer for 20 to 30 minutes, stirring occasionally, until the pasta is tender. Add up to 2 more cups of chicken stock if the soup is too thick. Stir in the Parmesan and the vinegar. Ladle the soup into large shallow bowls and add a swirl of olive oil, a sprinkle of Parmesan and some basil. Serve hot with extra Parmesan on the side.

Groups raise a toast during a karaoke party at O'Malley's Irish Pub.
By Loren Amelunke March 3, 2026
Are you a family looking for parades, an athlete searching for a 5K or a golf scramble, a single seeking a band or bar crawl? We’ve got your St. Paddy’s Day covered!
Artistic silhouettes of diverse women
By Julie Underwood Burton March 3, 2026
From aviation to the arts, from film to sports, we celebrate the Wichita Women who’ve made their names as trailblazers, entrepreneurs and builders.
Dr. Smartt with her 2015 class trip to Mirador Beach.
By Shaylee Gibbs March 3, 2026
Fifty years ago this professor took over the Spanish program at Friends University and turned it around. That was just the beginning of cultivating worldwide connections.
Ron Baker on the March 2014 cover of SPLURGE!
By Paige Feikert March 3, 2026
He graced our cover in March 2014, and now we’re catching up with former Shocker Ron Baker twelve years later. Read about the many roles he’s added to his impressive resume.
Wichita Shocker Kenyon Giles expresses emotion on the court.
By Paige Feikert March 3, 2026
Leadership in the men’s program and record breaking in the women’s program are making news, along with the retirement of Mike Kennedy, voice of the Shockers.
Flowers, candles and other gifts
By Loren Amelunke February 5, 2026
If your sweetheart likes handmade gifts, pampering, card games, personalized messages — or even likes to eat or drink — our gift guide has you covered!
Jalapeño Popper Twists
By Julie Hying February 5, 2026
These crowd pleasers will have your guests dancing in the end zone. Jalapeño Popper Twists, Field Goal Fiesta Dip and Touchdown Chili for the win!
Matt Freund with his sister-in-law, Tanya, who donated a kidney on his behalf.
By Paige Feikert February 5, 2026
Meet two Wichitans who survived dramatic life changes and are flourishing with a support system in place. There are free resources available to help.
Kansas City Chiefs banner
By Julie Underwood Burton February 5, 2026
In this Q&A Senator Ty Masterson shares all the details on the momentous announcement that the Kansas City Chiefs are making the move to Kansas.
Alicia and Ryan Baty
By Paige Feikert February 5, 2026
For Alicia and Ryan Baty, balancing their four children with Ryan’s roles as Sedgwick County Commissioner and involvement in Christian ministry is a team effort.